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shut up: peep game youngblood y’all have internet I know y’all have internet...

illiturate:

peep game youngblood

y’all have internet

I know y’all have internet because you’re reading this right now

but what you may or may not know, most likely may because y’all see the internet bill every month and/or pay it/hear your parents bitch about it is you’re getting robbed.

let me explain to…

(Source: mambo-sauce)

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Pushup Plateau? Smash through it.

ex-is-gud:

You’re sweating, repping out pushup after pushup, gasping and panting with exertion. Afterwards, you bask in the endorphins released, content in knowing you gave your best.

Next session, you do it again.

And again.

And again.

You’ve plateaued in the amount of pushups you can do. You vary it with pushup variations, wide, narrow, diamond, incline, decline, pushup every day, every other day—the whole nine yards, and yet you still only manage to improve the number you can do by increments.

Why? Why can’t you rep out more pushups?

Read More

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http://illiturate.tumblr.com/post/31954538369/peep-game-youngblood-yall-have-internet-i-know

illiturate:

peep game youngblood

y’all have internet

I know y’all have internet because you’re reading this right now

but what you may or may not know, most likely may because y’all see the internet bill every month and/or pay it/hear your parents bitch about it is you’re getting robbed.

let me explain to…

(Source: mambo-sauce)

article post
article post

Pushup Plateau? Smash through it.

ex-is-gud:

You’re sweating, repping out pushup after pushup, gasping and panting with exertion. Afterwards, you bask in the endorphins released, content in knowing you gave your best.

Next session, you do it again.

And again.

And again.

You’ve plateaued in the amount of pushups you can do. You vary it with pushup variations, wide, narrow, diamond, incline, decline, pushup every day, every other day—the whole nine yards, and yet you still only manage to improve the number you can do by increments.

Why? Why can’t you rep out more pushups?

Read More

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